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COVID-19: mental health and wellbeing support

These are strange times. The disruption to our regular way of life and uncertainty about what might happen to us - both personally and professionally - over the coming weeks and months can take an emotional toll.

Many Pact members also run their own businesses and will be concerned for the wellbeing of their employees and freelancers during this challenging time. Thankfully, there are a number of organisations who you can turn to for guidance and support should you, or someone you know, need it...

Government guidance

The Government has issued guidance about how to look after your mental health and wellbeing during this pandemic, which includes advice about connecting with others, looking after your physical wellbeing, and managing difficult feelings, amongst other things.
The full guidance can be viewed here.

During these challenging times, it is natural for all of us to feel worried or anxious, but there are things we can all do to help ourselves and others, to prevent these feelings from becoming more serious.
We should continue to check up on friends, family and neighbours by phone or online and pursue the activities we are able to do from home and in line with guidance. By adopting a new routine, setting goals, eating healthily and maintaining physical activity, we can stay in good mental health today and tomorrow.”

Yvonne Doyle, Medical Director at Public Health England

Information from Mind

The mental health charity, Mind, has put together a package of information about taking care of your mental health and wellbeing whilst staying at home.
Read more on the Mind website here.

The Film and TV Charity

The Film and TV Charity is specifically concerned about the potential impact of coronavirus on people working in our industry.
They have put together an incredibly useful page of information which includes tips for mental wellbeing, managing anxiety, and industry-related activities to help you feel more connected during this period of isolation.
The Film and TV Charity 24 Hour Support Line is also open to anyone in the industry and is there to offer confidential advice around the clock. You can get in touch by phone, e-mail or online chat here.

They have also launched (in May 2020) an online mental health platform, delivered by Big White Wall, which is free and accessible for anyone who works behind the scenes in our industry. The platform is available 24 hours a day, 7 days a week. It is a safe space, where you can express your thoughts and concerns openly and anonymously. As well as receiving support in group or one-to-one chats you can also access guided self-help courses that cover a range of subjects from managing mental health problems such as depression and anxiety, as well as problem-solving and assertiveness training.

Free training and support from ITF ScreenSkills

ITF ScreenSkills is currently providing a free fast response package of support and training for freelancers and indies, including sessions around mental health and wellbeing.

Find out what's available and coming up here.


British Psychological Society advice

The British Psychological Society has published advice on how employers and employees can prepare for the ‘new normal’ at work. To support transition to this ‘new normal’, the British Psychological Society COVID-19 Working Differently Group is developing psychologically informed resources which include advice, a staged model, and podcasts.

Find out more here.


CIPD guide

The Chartered Institute of Personnel and Development (CIPD) has produced a Coronavirus (COVID-19): Mental Health and Returning to the Workplace Guide which outlines considerations and provides advice on how mental health can be supported as lockdown ends and there is a phased return to the workplace.

Find out more here.


BFI NETWORK guest blog post

Producer and psychotherapist Rebecca Day has offered her expert advice to others in the industry via a guest blog post on the BFI NETWORK website. Her article includes links to other sources of information and support.

Read it here.


Federation of Small Businesses

The Federation of Small Businesses has shared a blog to provide tips and support for small business owners, which includes useful links to further support.
Read the blog post here.


If you or someone you know is feeling anxious or in need of support, please consider the resources above and seek further help if you need it.